- Nia Class
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Fun, non-impact, high-energy movement form conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts.
Saturday (2times in a month,Check the schedule) 1:30pm~2:30pm Studio RADA Nihonbashi
Every Monday 11:00am~12:00am Space alpha Nishieifuku
Every Monday 7:30pm~8:30pm Space alpha Nishieifuku
To make sure please check the schedule from here.
- Nia 5stages class
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Nia 5 Stages - Re-pattern, realign, energize and condition your body, mind, emotions and spirit. Experience gentle, mindful, self-healing movement as you are guided through five stages of human development – embryonic, creeping, crawling, standing and walking. Knee Pads provided.
Check the Schedule here.